Training Schedule
Daily Flow & Roadmap
Professional
Ideal for players pursuing a professional or top-tier badminton career.
Fitness/Gym session
5:30 AM - 7:00 AM
Strength, agility, and endurance training for peak performance.
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Mid session
10:00 AM - 1:00 PM
Technical refinement and consistency drills for elite shot making.
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Evening session
5:00 PM - 7:00 PM
High-intensity match-play scenarios and tactical execution.
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Adults/Kids
Ideal for part-time players balancing work/education and their passion for the game.
WEEKDAY MORNING
Mon – Fri
6:00 AM - 7:00 AM
7:00 AM - 8:00 AM
8:00 AM - 9:00 AM
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Mon – Thu
Mon – Thu
6:00 PM - 7:00 PM
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Sat – Sun
Sat – Sun
9:00 AM - 10:00 AM
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